To describe Nigerian cooking, one would say it is fiercely traditional and somewhat dogmatic, but Dooney’s Kitchen proposes to simplify methods and steps that have been passed from generation to generation whilst also challenging some of these methods using Technology. we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. Can I fry it wit red sweet potatoes? Nigerian Sweet potatoes  are like no other. Enjoy the natural flavors of pigeon peas and sweet potatoes. In Nigeria, sweet potatoes present various industrial applications. Prepared with goat meat, sweet potatoes, red kidney beans, curry powder, spring onions, and tomato paste. Add the plain flour and salt. –  1 bouillon/stock cube/seasoning cube (crushed)(optional) 14 potatoes, peeled and quartered; 500g Meat, beef, chicken, pork or fish; 1/4 cup fresh milk; 1 tbsp butter; a dash of black pepper; 1/2 tsp curry CUlinary Use of Sweet Potatoes. Sweet potatoes helps improve the skin texture and clear rough heels. Both plants are tuberous and flower-bearing but sweet potatoes are dicot (meaning there are two embryonic seed leaves in the plant's early development) while yams are monocot (having … With raw chilli? I love your tip of knowing when they’re ready….when they’re super yummy like this it’d be quite tempting to say they’re not ready and pop them back in the oven for 30 seconds more – test and repeat ….not that I’ve ever done that you understand You might want to check out  our recipe for. [ABUJA, NIGERIA] The school feeding programme of Nigeria is using orange-fleshed sweet potatoes (OFSP) ̶ Mothers delight ̶to help fight vitamin A deficiency in children. Sounds like something I can…, I just gave this a try and it came out wow, thank…, A great piece of information. 9jafoodie features Nigerian food recipes, health and cooking tips. Ingredients for Nigerian Potato Porridge (Pottage). In other to make this spectacular dish you will need among other things sweet potatoes (no substitution). Any vegetable store or supermarket carries sweet potatoes…we also have yams but they are not Nigerian yams. Unfortunately I am not sure since I do not live in the states. Boil the sweet potatoes in a little water for 10 minutes until cooked but still firm. 3. Yam is an important dietary element for Nigerian and West African people. Sweet Potato Snacks. Honestly same here I live in NY and I have been searching. This category only includes cookies that ensures basic functionalities and security features of the website. Curries, Goat meat. Search for your favorite Nigerian food recipe on this website: enter the name of the meal in the box below and click the search button. Here I share easy, tasty and mouth-watering recipes-. Mix to form a soft dough and knead until it is smooth and no longer sticking to the sides of the bowl. Whisk the melted vegan margarine, caster sugar, warm milk and instant yeast in a large mixing bowl. Great job dearie. Sweet Potato Curry KitchenAid. Even though it was sweet, it was nothing close in texture and taste, to our Nigerian Sweet potatoes. 2. Sweet Potato. Nigerian food, is bold, multi faceted, rich, colourful, spicy and with varied nuances, as you move from tribe to tribe. It is rich in starch, and can be prepared in many ways. Necessary cookies are absolutely essential for the website to function properly. Pigeon peas have a mild savory flavor, on the other hand, sweet potatoes are sweet. The skin of the parboiled sweet potatoes provide a surface for the egg and flour mixture to cling on. Rinse and place  the sweet potato slices in a pot; add enough water to cover them ;add salt to taste and parboil for 5 minutes. These cookies will be stored in your browser only with your consent. Tip: The sweet potatoes should be firm and not tender. 5. This site uses Akismet to reduce spam. To cut the long story short, I finally found one of the Cuban species in a food festival and even though I only bought four tubers, I was glad to have another taste of home. This looks good :). Frying potatoes is simply a 2 step process. We also use third-party cookies that help us analyze and understand how you use this website. Add the blended tomatoes to the oil and cook for 10 minutes for the liquid to reduce. … Sweet potatoes aren’t finicky about the texture of the ground they grow in, but if your soil is full of rocks and clumps, you may end up with oddly shaped potatoes at the end of the season. 4. THANKS BECAUSE I LEARN HOW TO MAKE CHIN-CHIN WHICH IS FETCHING ME MONEY NOW. Nigerian sweet potato wedges are a healthy nutrient pack breakfast meal. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. –  3 tablespoonful plain Flour And  here you have a yummy, crispy Egg Coated Nigerian Sweet Potato Fries (Potafritas). 8. You should amend your soil with lots of rich organic matter and make sure that it is well drained. (Regular potatoes belong to the nightshade family). Snacks of sweet potatoes are one of those that are potentially highly profitable. You're currently on page 1 Page 2 Page 3 Next; Spicy pies with sweet potato mash. Rinse and place the sweet potato slices in a pot; add enough water to cover them ;add salt to taste and parboil for 5 minutes. Please where can I find these specific sweet yams in the states? Fried sweet potato snacks are highly demanded by women and school children. ”blanching”, you can test the firmness with  a fork;the fork should Cassava and sweet potatoes are often grown on the same farm or same region. Ingredients: 4-6 medium sweet potatoes (Peeled, cut and cleaned) oil for frying Direction Add the oil to a large pot, place on below high heat. Nigerian Sweet Potato Wedges Recipe. https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes Ingredients. –  Vegetable oil for frying the potatoes This website uses cookies to improve your experience while you navigate through the website. Pls I think you need to do a little editing in the ingredients write up. However, sweet potatoes I used to eat this growing up. Thanks for this post. *now wailing*. They had the purple-brownish tone of the African sweet potatoes, but when I got home and cut through one of them, I was suprised that it was yellowish-orange inside, a big contrast to the white color I was used to, back home in Nigeria. 1.Wash the sweet potatoes thoroughly, peel off the skin and cut into thin slices. I think you left out "potatoes" at the end of item 1. then in item 5, I saw yam instead of potatoes. 5. This page is where I try to grant your requests by sharing the Nigerian meals I prepare with potatoes. Nothing like user feedback to boost my confidence Enjoy! Once the sweet potatoes are cooked, drain from the liquid and set aside, add peanut oil to a wide pot and place on heat. Beta carotene in sweet potatoes is an antioxidant that helps to fight cancer. @PMossad Wow! https://www.allrecipes.com/recipe/55207/african-sweet-potato-and-peanut-soup 23 ratings 4.7 out of 5 star rating. Sweet potatoes are versatile, filling and packed with goodness. Thank you so so much! I’m SO hungry right now. black pepper, heavy cream, light brown sugar, sweet potatoes and 6 more. It contributes more than 200 calories per person per day for more than 150 million people in West Africa, and is an important source of income. Latest Video on All Nigerian Recipes Isnt dundu made from yams not sweet potatoes? Add chopped onions and ginger to the oil and fry for 30 seconds or until fragrant. They also differ in leave shape, time of maturity, depth of rooting and resistance to diseases. Nky u rock!!! Marshmallow Sweet Potato Casserole Yummly. You can just oven roast it dear, it’s just as yum. It is a lot harder to cut than this ones. I tried it several times, it was delish!!! [ABUJA, NIGERIA] The school feeding programme of Nigeria is using orange-fleshed sweet potatoes (OFSP) ̶ Mothers delight ̶to help fight vitamin A deficiency in children. Serve and Enjoy with omelet,  pepper sauce, Obe ata Dindin or any stews &sauces . My Nigerian Food showcases Nigerian recipes and food related articles. 6. The sweet potato is a large, sweet-tasting root of the morning glory family. Yam is an attractive crop in poor farms with limited resources. I LIKE EVERY FOOD RECIPE ON THIS SITE. –  2 eggs Add the oil to a large pot, place on below high heat. A cup of sweet … The production of OFSP was the result of research collaboration between the National Root Crop Research Institute (NRCRI), Nigeria and the Peru-headquartered International Potatoes Centre (CIP). Once the oil is hot enough, carefully add in the potatoes. When I moved to Spain, I searched for sweet potatoes and was excited to find a few at the local store. 7. The production of OFSP was the result of research collaboration between the National Root Crop Research Institute (NRCRI), Nigeria and the Peru-headquartered International Potatoes Centre (CIP). This is a very undemanding crop to grow; sweet potatoes are drought- and heat-tolerant and have few pests or diseases. Stir constantly on a medium-high heat for about 5 minutes until you have a thick sauce. fresh blend long pepper mixed with a little vinegar and olive oil :D, This was our Sunday morning meal back at my parents. Transfer to a large bowl. Sweet, savory, healthy, and absolutely delicious! [newsletter_signup_form id=1], Hello Ronke, I'm interested in your book. You also have the option to opt-out of these cookies. Drain and set aside. I think this is what I was…. kosher salt, olive oil, sweet potatoes, grated Parmesan cheese and 9 more. It makes a great substitute to potato fries and counts as one of your 5-a-day. 4-6 medium sweet potatoes (Peeled, cut and cleaned), Serve and enjoy with ketchup or raw chilli. Helps remove dark eye circles and relieves swollen eyes. Frying potatoes is simply a 2 step process. chopped onion, chopped fresh cilantro, tomato paste, fresh basil and 15 more. Dip each of the cooled sweet potato slices into the paste; turn them over to evenly coat all sides. Heat up the vegetable oil until moderately hot and fry the That’s one combo I want to try. , it was nothing close in texture and taste, to our Nigerian Sweet potatoes. 1.Wash the sweet potatoes thoroughly, peel off the skin and cut into thin slices. Yamarita(Dun Dun Oniyeri) and below is a video recipe to help you out. Sweet Potato Wedges are perfect finger foods for kids being easy to pick up, sweet and soft while they play around their food. Sweet potatoes need a loamy soil with a pH between 5.0-6.5. Sweet Potato variety differs in colour; some are brownish-yellow, others reddish-purple and another group whitish. –  Ground pepper to taste Learn how your comment data is processed. You can choose to add canned sardines to your sauce. Brings back memories. Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ] potatoes, the fish and other rich ingredients used. Add sweet potato; cover and cook, stirring occasionally for about 8 to 10 minutes until tender. Nigerian sweet potato cultivation leads to chips, beer, and fries product range 'Adding value, creating wealth' is Farmforte's business philosophy, with Nigerian sweet potatoes as their core-product. Nigeria is the third largest producer of sweet potatoes in the world in terms of quantity, after China and Uganda. Average of 250 medium size bags of sweet potatoes could be harvested on one hectare of land. Cooking Directions When I moved to Spain, I searched for sweet potatoes and was excited to find a few at the local store. –  Salt to taste Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I should diversify. Spicy goat meat curry! I hate you :'(, all these things i can’t eat cos of my diet!! Enjoy! OMG. Pigeon peas and sweet potatoes are super healthy and I wanted to try them out together in this dish and the result was amazing. This website uses cookies to improve your experience. Nigerian Bean Porridge Read More » Goat meat curry with sweet potatoes and kidney beans. Sweet potatoes (Ipomoea batatas) and yams (Dioscorea alata) are often mistakenly identified but the difference is in the texture and moisture.Yams are drier and has more starch. coated sweet potatoes on medium heat, until both sides are golden brown. Nigerian Sweet Potatoes Suppliers Directory provides list of Sweet Potatoes Suppliers and Sweet Potatoes Exporters in Nigeria Yummy! Hybrid sweet potatoes are very resistant to pest … So here’s a simple recipe for Egg Coated Nigerian Sweet Potatoes Fries (coined:Potafritas), very similar to Yamarita recipe here. I'm going to try this out this weekend. But opting out of some of these cookies may affect your browsing experience. He said with this, between N750,000 and N1.5 million could be … My kids loved it too! Nice job Nky, First yamarita and now potafritas… Great job u are doing here nky… I'm a student of hospitality management and our blog has been of great help to me… Thanks ma'am… May God reward and bless u, Hi sweetie, good to see you and God bless you too , Potafritas, you this woman eh, the things you come up with chai-I just love u . I have never tried it with eggs. These cookies do not store any personal information. Pour out into a sieve and set them aside, to cool a bit. Nigerian Food Search. Welcome to my food blog. But in spite of the color, I decided to fry and boil some of them and ended up with something soft, just like over. In 2010, Nigeria produced 2.5% of the world’s production of sweet potatoes. Now I know where to find our naija type sweet potatoes.Although my kids love the oyinbo potatoes, but not me oo, it's too soft for my liking. Here’s how to prepare the Pepper sauce . –  3 medium sized Nigerian or Cuban sweet potatoes - 2 white flesh sweet potatoes, peeled and roughly diced. 2. Sweet potatoes also yield larger amounts of protein in kilograms per hectare than cassava. But in spite of the color, I decided to fry and boil some of them and ended up with something soft, just like over cooked yams. Pour out into a sieve and set them aside, to cool a bit. Yeap…. ( Do not crowd the oil with too many potato pieces,  if you add too many potatoes at once it will not crisp up). Cook and stir sausage in … Now, break the eggs, add the ground pepper, crushed seasoning cube and salt to taste;whisk thoroughly and set aside. Tnx Nky, will try this for my kids. I think the only form of potatoes I eat is fries. You might want to check out  our recipe for Yamarita(Dun Dun Oniyeri) and below is a video recipe to help you out. This method is known as Thank you . Yummmmm! We'll assume you're ok with this, but you can opt-out if you wish. Japanese sweet potatoes are similar to the Nigerian variety, just be very careful not to buy the purple fleshed ones. I discovered that after an interesting experiment. I want! Hello, I'm Ronke Edoho. Pour the flour into the egg mixture, mix well to form a paste and set aside. To cut the long story short, I finally found one of the Cuban species in a. food festival and even though I only bought four tubers, I was glad to have another taste of home. Heat the olive oil in a frying pan and add the chopped peppers, tomatoes and vegetable stock cube. Jollof Spaghetti – Spaghetti Jollof with vegetables. If you are looking to eat healthy or lose weight and you don’t know where or how to start, please chat with… twitter.com/i/web/status/1…, Copyright 2020 @9jafoodie | All Rights Reserved - Please do not use 9jafoodie content or images without prior explicit permission |, Join Our Newsletter Today! Those sweet potato chips look gorgeous, the lovely colour of sweet potatoes always seem so inviting to me. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Nigeria. Method. It tastes like a spicy red goatmeat sauce. Remember that you’ll be frying it later. Get trusted recipes for sweet potato casserole, sweet potato pie, baked sweet potatoes, and even sweet potato burritos! If you know a local Asian Market, you can check there. Yummy with stew and egg :). It is mandatory to procure user consent prior to running these cookies on your website. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. NOT be able to pass through the slices. Leave shape, time of maturity, depth of rooting and resistance diseases... Onions and ginger to the oil is hot enough, carefully add in potatoes. Third-Party cookies that ensures basic functionalities and security features of the sweet potatoes ( Peeled, cut and cleaned,. Them into mash or fries find a few at the local store to cut than this.! Helps improve the skin texture and taste, to our mouth-watering world of delicious tasty... Golden brown also have yams but they are not Nigerian yams basic functionalities security. Feedback to boost my confidence Thank you the chopped peppers, tomatoes and vegetable stock cube moderately... Mild savory flavor, on the other hand, sweet potatoes and was to. Remove dark eye circles and relieves swollen eyes veg in curries, soups and salads, or them... ( Pottage ) share easy, tasty and soothing dishes from Nigeria LEARN HOW to make CHIN-CHIN WHICH is ME... Rooting and resistance to diseases affect your browsing experience lot harder to cut than this...., soups and salads, or turn them over to evenly coat all sides peel off the skin of sweet. Mixing bowl it seriously, Hi, I searched for sweet potatoes thoroughly, peel off the skin and! Cheese and 9 more, tomato paste you use this website potatoes very. This dish and the result was amazing, fresh basil and 15 more the local store procure... Cleaned ), serve and enjoy with omelet, pepper sauce, Obe ata Dindin or any stews sauces... Crispy egg coated Nigerian sweet potato variety differs in colour ; some are brownish-yellow others! Us analyze and understand HOW you use this website our Nigerian sweet potatoes helps improve the skin cut! Lete and welcome to our Nigerian sweet potatoes sauce, Obe ata Dindin or any stews sauces! Find these specific sweet yams in the world ’ s production of sweet in... To boost my confidence Thank you 'm Nky-Lily Lete and welcome to our mouth-watering world of delicious tasty! Option to opt-out of these cookies will be stored in your browser only with your consent,. … https: //www.bonappetit.com/gallery/healthyish-sweet-potato-recipes the sweet potato slices into the paste ; turn them to! Recipe to help you out and security features of the website you need to do a little water for minutes... Nigerian sweet potatoes are drought- and heat-tolerant and have few pests or diseases cooked still! Smooth and no longer sticking to the Nigerian meals I prepare with potatoes women and school.. Easy, tasty and soothing dishes from Nigeria a soft dough and knead until is... Seasoning cube and salt to taste ; whisk thoroughly and set them aside, to a. Seasoning cube and salt to taste ; whisk thoroughly and set them aside, our... Cling on sardines to your sauce serve and nigerian sweet potatoes with ketchup or raw.! In the potatoes excited to find a few at the local store form a soft dough and knead until is... Absolutely delicious produced 2.5 % of the world ’ s one combo I want to try this out this.! Soil with a pH between 5.0-6.5 thanks BECAUSE I LEARN HOW to make WHICH! A very undemanding crop to grow ; sweet potatoes also yield larger amounts of protein in kilograms per hectare cassava... Your sauce sweet-tasting root of the bowl and tomato paste play around their.... Peeled, cut and cleaned ), serve and enjoy with ketchup or raw.... Are not Nigerian yams need a loamy soil with a pH between 5.0-6.5 Dun Oniyeri ) and below a... To boost my confidence Thank you sweet potatoes…we also have yams nigerian sweet potatoes they are not Nigerian yams to a,. The melted vegan margarine, caster sugar, sweet potatoes and was excited find! Until cooked but still firm improve your experience while you navigate through the website HOW to make this dish. That it is rich in starch, and can be prepared in many.! You use this website uses cookies to improve your experience while you navigate through the website editing in ingredients... Can just oven roast it dear, it ’ s one combo I want check. Sharing the Nigerian variety, just be very careful not to buy the purple fleshed ones helps... Stirring occasionally for about 5 minutes until cooked but still firm and was excited find! And soothing dishes from Nigeria is an antioxidant that helps to fight.. Functionalities and security features of the morning glory family swollen eyes vegan margarine, sugar. Or any stews & sauces cookies may affect your browsing experience showcases recipes! We also use third-party cookies that help us analyze and understand HOW you use this website uses cookies to your... Dishes from Nigeria share easy, tasty and soothing dishes from Nigeria in leave shape, time of,. Can just oven roast it dear, it was nothing close in texture and clear rough heels my confidence you... Dish you will need among other things sweet potatoes result was amazing still.. Margarine, caster sugar, sweet potatoes and was excited to find a few at the local store belong the! On the other hand, sweet potatoes are sweet and cut into thin slices to try them together! Running these cookies pepper sauce, Obe ata Dindin or any stews & sauces, tasty and soothing dishes Nigeria. Oniyeri ) and below is a Video recipe to help you out be firm and not tender % of parboiled. Nothing like user feedback to boost my confidence Thank you eye circles and relieves eyes. To Spain, I 'm interested in your book eggs, add the oil to a large,. Salt, olive oil, sweet potatoes ( Peeled, cut and cleaned ), serve enjoy! Finger foods for kids being easy to pick up, sweet potatoes in a large pot, on. Sure that it is mandatory to procure user consent prior to running cookies... Form a paste and set aside potatoes I eat is fries seconds or until fragrant ll frying. 5 minutes until tender on medium heat, until both sides are golden brown 're ok this... Than this ones all Nigerian recipes ingredients for Nigerian potato nigerian sweet potatoes ( Pottage ) over evenly. This out this weekend remember that you ’ ll be frying it later and... Present various industrial applications you use this website in … https: //www.bonappetit.com/gallery/healthyish-sweet-potato-recipes the ]! Result was amazing not live in the ingredients write up root of the website healthy, and be... Here I share easy, tasty and soothing dishes from Nigeria, heavy cream, light sugar! And not tender should amend your soil with lots of rich organic matter and make that! And the result was amazing privacy and take protecting it seriously, Hi, I 'm Nky-Lily Lete and to. Be very careful not to buy the purple fleshed ones the website to function properly demanded by women school. You have a thick sauce rooting and resistance to diseases, just be very careful not to the! Cooking Directions 1.wash the sweet ] potatoes, grated Parmesan cheese and 9 more seasoning cube salt. Ingredients for Nigerian and West African people one hectare of land of maturity, of! The parboiled sweet potatoes provide a surface for the egg and flour mixture to cling on where... Ketchup or raw chilli this out this weekend you wish in leave shape, of... Cheese and 9 more requests by sharing the Nigerian meals I nigerian sweet potatoes with potatoes others and... To my little space are potentially highly profitable an attractive crop in poor farms with limited resources not. The coated sweet potatoes thoroughly, peel off the skin and cut into slices... Of those that are potentially highly profitable into thin slices seconds or until fragrant thin slices was close... & sauces produced 2.5 % of the cooled sweet potato variety differs in colour ; some are brownish-yellow, reddish-purple... Help you out sausage in … https: //www.bonappetit.com/gallery/healthyish-sweet-potato-recipes the sweet potato wedges are healthy... 9 more potatoes should be firm and not tender and vegetable stock cube, Hello Ronke, I 'm to. The states it dear, it ’ s one combo I want to them... A 2 step process Read more » Goat meat, sweet and soft while play! Delish!!!!!!!!!!!!!!! Both sides are golden brown are potentially highly profitable and have few or. Spain, I searched for sweet potatoes also yield larger amounts of protein in kilograms per hectare than.! Curries, soups and salads, or turn them over to evenly all. ’ ll be frying it later cling on or until fragrant rooting and resistance to diseases between. Counts as one of your 5-a-day the vegetable oil until moderately hot and the! For kids being easy to pick up, sweet potatoes are very resistant to pest … potatoes!, crushed seasoning cube and salt to taste ; whisk thoroughly and set them aside to! Ll be frying it later eat is fries I eat is fries mix well form... We also use third-party cookies that ensures basic functionalities and security features of the glory. My little space, soups and salads, or turn them into or. Potatoes ( Peeled, cut and cleaned ), serve and enjoy with omelet, pepper sauce Obe. Take protecting it seriously, Hi, I searched for sweet potatoes are similar the! Soothing dishes from Nigeria large, sweet-tasting root of the parboiled sweet potatoes thoroughly, off. You 're currently on page 1 page 2 page 3 Next ; Spicy pies with sweet potatoes are.!

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